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4 Foods That Help Prevent Heart Disease

Eating healthy doesn’t only help with weight loss: it also helps to protect your heart agains...

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Did You Know There’s Instructions In What To Drink And When To Drink It?

Did You Know There’s Instructions In What To Drink And When To Drink It?

A country packed with coffee shops and convenience stores that offer tanker-sized soda options, then...

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4 foods that increase your metabolic rate

4 foods that increase your metabolic rate

It is said that an increased metabolic rate is the reason some people are able to sh...

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7 Signs That Shows You Have A Parasitic Infection

7 Signs That Shows You Have A Parasitic Infection

A parasitic disease, also known as parasitosis, is an infectious disease caused or transmitted by a ...

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Four dangers of lack of sleep on your health

Four dangers of lack of sleep on your health

Sleep is one of the most important aspects of health and has been termed by some as the ‘third...

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Do You Get Light Headed After Exercising?

Do You Get Light Headed After Exercising?

After you finish a particularly strenuous exercise session, it’s not uncommon to experience a ...

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4 Ways to Keep Corporate Wellness Plans Realistic

4 Ways to Keep Corporate Wellness Plans Realistic

Corporate wellness has got to be about much more than simply handing out gym cards and telling peopl...

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7 Energizing Foods To Eat After A Morning Run

7 Energizing Foods To Eat After A Morning Run

Running is a challenge of its own; it consumes so much energy and leaves one breathless and exhauste...

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The 15 Minute Daily Workout Routine That Burns Fats Efficiently

The 15 Minute Daily Workout Routine That Burns Fats Efficiently

Inasmuch as exercising is important for weight loss, the truth is that most people, adults especiall...

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