Full squat – 5 sets of 8-10 reps Hold bar securely between traps and rear shoulders Feet shoul...
Menstrual cramps, also known as dysmenorrhea, is a condition suffered by many women, and is often as...
Many people have experienced inflammation when they have injuries, irritations or infections. These ...
Hammer curls and barbell curls recruit the same collection of muscles. However, they differ slightly...
You might be excused if the first thing that popped into your mind, as you read that headline was, â...
Climate change brings with it an increase in malnutrition, mental health conditions, infectious dise...
Running is a great cardio exercise that helps in the effective pumping of oxygen into the blood, and...
When it comes to speed training, most athletes have the mindset that all they need to do is run, run...
The largest and most powerful muscle group in your body is the glutes. They help specifically to mov...
Swimming Trainer Dubai
Swimming Trainer Dubai
Swimming Trainer Dubai
Yoga Instructor Dubai
Personal Trainer Dubai
Personal and Swimming Trainer Dubai
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