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5 Fitness Myths You Need Kick Aside

5 Fitness Myths You Need Kick Aside

There are so many fitness myths out there and so many people have fallen victim to them and end up g...

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Dealing With Bad Gym Etiquette

Dealing With Bad Gym Etiquette

Gym etiquette covers a range of behaviors, from wiping the equipments after using it, to not hogging...

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Four Machines in the Gym That can Help you Build Abs Mucles

Four Machines in the Gym That can Help you Build Abs Mucles

There is so much equipment that can tone abs muscles. Muscle-toning weight machines can help you scu...

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5 Protein Rich Foods You Should Have For Breakfast

5 Protein Rich Foods You Should Have For Breakfast

Breakfasts are not meant to be skipped; they are very important, as they give you the energy to star...

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9 Tips to Maximize Your Workout Gains

9 Tips to Maximize Your Workout Gains

Ever felt like you’re doing a lot of work but seeing very little rewards? You’re not alone, and ...

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10 Benefits of Yoga You Should Know

10 Benefits of Yoga You Should Know

The benefits of yoga cannot be overemphasized. Though some people think it’s all about sitting do...

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For Athletes: 5 Ways To Keep Your Fitness Levels Up

For Athletes: 5 Ways To Keep Your Fitness Levels Up

For an athlete, you might start to feel panicky when you realize that you’re not fit enough fo...

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7 Symptoms Of Heart Disease In Children

7 Symptoms Of Heart Disease In Children

Heart disease can also be referred to as Cardiovascular Heart Disease. It is a condition that affect...

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4 Great Stretches For Tight Hip Flexors

4 Great Stretches For Tight Hip Flexors

The hip flexors aids in the lifting of knees towards the chest, allows you to bend forward from your...

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