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6 Exercise Moves For Weight Loss At Home

6 Exercise Moves For Weight Loss At Home

For many people in Dubai and all over the world, the quest for weight loss is hampered by the simple...

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5 foods that cause bloating

Bloating is a condition where the abdomen feels uneasily full and gaseous, and may also be visibly s...

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The Top 5 Cardio Exercises For Losing Weight

The Top 5 Cardio Exercises For Losing Weight

Weight loss is not an easy task at all and to be able to successfully achieve it, you’ll need to k...

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4 Prominent Causes of Heart Failure in Younger People

4 Prominent Causes of Heart Failure in Younger People

Cardiovascular disease are responsible for nearly two of every four deaths in the world. Heart atta...

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4 Steps to Preventing Hereditary Obesity

A person is said to be obese when their BMI (Body Mass Index) is greater than 30. Experts, after a l...

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5 Components OF Physical Fitness 

5 Components OF Physical Fitness 

It would surprise you how people actually define fitness. Fitness has nothing to do with how you loo...

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3 Yoga Positions For Strengthening Core Muscles

3 Yoga Positions For Strengthening Core Muscles

Having a strong core is very important. Asides from the fact that it will obviously improve your loo...

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3 Simple Stretches For Beginners

3 Simple Stretches For Beginners

The splits is a kind of exercise that requires so much of muscle flexibility and strength. Due to th...

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4 Eye Exercises For Glaucoma

4 Eye Exercises For Glaucoma

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