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5 Worst Foods for Your Hips

5 Worst Foods for Your Hips

For most women, the first sign of weight gain is gradually widening hips. It is therefore unfortunat...

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4 Environmental Changes That Would Help Influence Weight Loss

4 Environmental Changes That Would Help Influence Weight Loss

Weight gain can be influenced by a myriad of things, including:- food intake, exercising, habits, g...

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Everything You Need To Know About Creatine

Everything You Need To Know About Creatine

If you’ve done any bit of research on supplements and foods you could eat to aid in your fitness q...

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Detox Chilled Cucumber Soup with Mint Recipe

Detox Chilled Cucumber Soup with Mint Recipe

In this quick and easy to follow  Chilled Cucumber Soup with Mint Recipe in Dubai, we will cover, w...

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3 Easy Exercises to Develop Knee Strength

3 Easy Exercises to Develop Knee Strength

Knee injuries are among the worst things that could happen to any active person as they often take q...

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Four Reasons To Not Eat Too Many Nuts

Nuts in general can be extremely healthy and we have advised and continue to advise people to eat nu...

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How To Slender Heavy Legs

How To Slender Heavy Legs

Your legs carry the weight of the body and move it around all day long. You might think this therefo...

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7 Health Benefits of Napping you Should Know

7 Health Benefits of Napping you Should Know

Nap is a brief sleep, especially during the day. For many, napping is likened to laziness, but the g...

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Health & Fitness for Women : Exercises to Help Lose Weight in Your Hips

Health & Fitness for Women : Exercises to Help Lose Weight in Your Hips

When excess layers of fat accumulate along the hips, you may feel like nothing you do will be able t...

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