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6 Tips for a Healthy Diet

A healthy diet is one that provides the body with all the necessary and essential nutrients, vitamin...

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Five Simple Exercises New Moms Can Try At Home

Have you being so busy with your new baby that you haven’t really had the opportunity to continue ...

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7 ways to reduce the risk of heart disease.

7 ways to reduce the risk of heart disease.

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The 5 Basic Principles of Dieting

Dieting is a weight loss technique that is probably as old as weight loss itself. It makes sense to ...

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Weight Machines vs Free Weights: Which should you use?

Weight Machines vs Free Weights: Which should you use?

You might be wondering if there are any functional differences between free weights and weight mach...

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How To Lose Hip Fat

How To Lose Hip Fat

One of the hardest place to lose fat is the hip and, alongside the thigh, it also happens to be the...

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5 Foods To Include In Your Daily Diet For Weight Loss

5 Foods To Include In Your Daily Diet For Weight Loss

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7 Health Benefits of Napping you Should Know

7 Health Benefits of Napping you Should Know

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Effects of Social Media on Eating Disorders

Effects of Social Media on Eating Disorders

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Angelique

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