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3 Dietary Tips for Weight Loss in Dubai

3 Dietary Tips for Weight Loss in Dubai

  Obesity is a global challenge, with as many as 2 billion of the world’s population sufferin...

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Best Way to Tone Your Abs and Get a Six Pack

Best Way to Tone Your Abs and Get a Six Pack

For years, many have felt that sit-ups or crunches are the greatest way to achieving tight, toned ab...

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The Top 5 Protein Bars For Health And Fitness

The Top 5 Protein Bars For Health And Fitness

Protein bars have been known through the years to aid in weight loss. Probably because they keep you...

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How to Become an Aerobics or Dance Instructor?

How to Become an Aerobics or Dance Instructor?

Aerobics and dance instructors are in high demand in gyms, fitness centers, schools, senior centers ...

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5 TYPES OF SQUATS AND HOW TO DO THEM

5 TYPES OF SQUATS AND HOW TO DO THEM

Squat is a type of strength training that pertains to full body training, focusing primarily on the ...

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5 Common Walking Mistakes You Might Be Making

5 Common Walking Mistakes You Might Be Making

Over the years, walking has been known for being one of the best and probably easiest exercises the...

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The 15 Minute Daily Workout Routine That Burns Fats Efficiently

The 15 Minute Daily Workout Routine That Burns Fats Efficiently

Inasmuch as exercising is important for weight loss, the truth is that most people, adults especiall...

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Moves You Can Do Every Day for Better Joint Mobility

Moves You Can Do Every Day for Better Joint Mobility

Joints, along with bones, muscles, tendons, ligaments and cartilage, form the musculoskeletal system...

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6 Reasons Why Running is Good For Your Health

6 Reasons Why Running is Good For Your Health

Running is a universal sporting activity that lots of people all over the world do on a regular basi...

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