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The Top 5 Upper Body Exercises For Women

The Top 5 Upper Body Exercises For Women

The muscles in the upper body are very important and play a number of  roles in the body, from gene...

1 hrs ago
5 Ways To Drop A Few Pounds And Get Into Better Shape Without Even Trying

5 Ways To Drop A Few Pounds And Get Into Better Shape Without Even Trying

Normally, you’re told that losing weight takes a lot of discipline and sweat, but even if you’re...

3 hrs ago

The 5 Basic Principles of Dieting

Dieting is a weight loss technique that is probably as old as weight loss itself. It makes sense to ...

1 hrs ago
The 3 R’s of Exercise

The 3 R’s of Exercise

Of course, you would spontaneously wonder what these are or if they even exist. Well yes, they do an...

1 hrs ago
The 4 Most Efficient Exercises For Treating Obesity

The 4 Most Efficient Exercises For Treating Obesity

Obesity is an illness that involves an accumulation of excess fat in the body. Obesity not only affe...

5 hrs ago
How to Balance Your Diet

How to Balance Your Diet

A balanced diet is one that gives the body the right nutrient it needs in order to function effectiv...

5 hrs ago
5 Anti-inflammatory Foods You Should Eat Often

5 Anti-inflammatory Foods You Should Eat Often

Many people have experienced inflammation when they have injuries, irritations or infections. These ...

4 hrs ago
The 15 Minute Daily Workout Routine That Burns Fats Efficiently

The 15 Minute Daily Workout Routine That Burns Fats Efficiently

Inasmuch as exercising is important for weight loss, the truth is that most people, adults especiall...

1 hrs ago
5 Reasons To Drink Warm Water In The Mornings

5 Reasons To Drink Warm Water In The Mornings

What’s the first thing you do in the morning roll out of bed and brush your teeth, go for a run or...

4 hrs ago
 

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