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Knee Exercises You Should Know About

Knee Exercises You Should Know About

Knee pain can be caused by injuries from falling down or hitting your knee on something, and your kn...

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Health & Stress : Why We Eat What We Eat?

Health & Stress : Why We Eat What We Eat?

While the foods you choose to eat when under stress might give you a momentary reprieve, they will i...

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The 7 Major Fitness Rules

The 7 Major Fitness Rules

Have you ever felt like you are doing your best yet you can’t see results? This sometimes is one o...

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4 Shoulder Exercises Without Weights

4 Shoulder Exercises Without Weights

Having well-defined and built shoulders helps to give good balance and also prevent injuries. Asides...

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Dubai Mums on the GO! 10 Minute Workout

Dubai Mums on the GO! 10 Minute Workout

Attention all Dubai Mothers: If you can spare 10 minutes, we can guarantee you results. This very sh...

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7 Signs That Shows You Have A Parasitic Infection

7 Signs That Shows You Have A Parasitic Infection

A parasitic disease, also known as parasitosis, is an infectious disease caused or transmitted by a ...

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Healthier Lifestyle for those with busy schedules – Think Outside the Box

Healthier Lifestyle for those with busy schedules – Think Outside the Box

Use healthy-meal shortcuts We’re often told to steer clear of packaged foods for better health...

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3 Best Foods To Gain Lean Muscle Fast

Many of us want to have that beach-ready body, which is why we strive to gain muscle. Lean muscles c...

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5 Exercises For Sore Knees

5 Exercises For Sore Knees

The knees are most prone to injuries than any other joint in the body and that’s pretty unders...

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