For the average person, this may be quite a weird topic, but for the MMA and boxing athletes, it mea...
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It’s that time of the year again, delightfully Ramadan is upon us but for many that means 30 s...
The food you eat when you’re pregnant has a direct effect on the growth and development of your ba...
Stress is your body’s way of responding to any form of demand or threat imposed on it. When you fe...
One will ask what is ‘snoring’ even? Snoring is the name or term given to the deep sound one mak...
If you are pregnant and diabetic, exercise will definitely do you good in terms of regulating your b...
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Taking snacks is an opportunity to strengthen your body in- between meals, so cutting down on your s...
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