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The 5 Safest Exercise For Women

The 5 Safest Exercise For Women

Staying healthy and fit is what everybody wants but there are some exercises that are not safe to be...

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What your Joints and Body Movements say about you

What your Joints and Body Movements say about you

Do you struggle to touch your toes when you bend down? Or can you simply lift one leg up high likeĀ ...

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5 Superfoods That Help Lower Cholesterol Levels

A high cholesterol level greatly puts your health in danger. It increases your risk of developing ca...

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Post Workout Snacks to Help you Recover

Post Workout Snacks to Help you Recover

After any intense workout, your body will needĀ to replenish itself and not just any snack will cut ...

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Why Should You Consider Giving Spinning Classes A Go?

Why Should You Consider Giving Spinning Classes A Go?

Spinning, which is an indoor group cycling class, is something that people of all ages and fitness l...

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Causes Of Muscle Cramps And How To Treat It

Causes Of Muscle Cramps And How To Treat It

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6 Reasons why Squash is the Perfect Sport for Weight Loss

6 Reasons why Squash is the Perfect Sport for Weight Loss

There are so many things you can do to lose weight and the average person is probably very well acqu...

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Big Weight-Lifting Mistakes (How to Fix Them)

Big Weight-Lifting Mistakes (How to Fix Them)

Are your weight-room errors hindering your results? Lifting weights can help you drop pounds, lower ...

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Losing Weight After 40 – Why It’s Hard & Finding What Works For You

Losing Weight After 40 – Why It’s Hard & Finding What Works For You

Approximately every year, I’m sure you realize the needle on the scale is just that little har...

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Angelique

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