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5 Amazing Benefits Of Duck Walking

5 Amazing Benefits Of Duck Walking

The duck walk exercise, like its name implies, is done by squatting and walking slowly. Very few peo...

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4 Foods That Cause Erectile Dysfunction

4 Foods That Cause Erectile Dysfunction

If you’re trying to improve your sexual health, there are certain foods that need to be crossed of...

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Seven things a woman can do in other to keep stress from harming her marital life

Stress has a way of weakening and sabotaging every aspect of someone’s health and happiness. More ...

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5 foods that help to prevent ischemic heart disease.

5 foods that help to prevent ischemic heart disease.

Generally, for you to be able to survive or prevent any heart threating disease or illness is to alw...

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3 Great Bodybuilding Exercises That Don’t Require Weight Lifting

3 Great Bodybuilding Exercises That Don’t Require Weight Lifting

Strength training isn’t all about the machines or lifting heavy weights at the gym. Using the weig...

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Fitness & Sport : Improving Tennis Endurance

Fitness & Sport : Improving Tennis Endurance

In tennis you repeat quick, explosive moves over the course of an hour or two. This sport requires a...

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The Top 5 Diseases Associated With Physical Inactivity

The human body is not programmed to be physically inactive and a sedentary lifestyle will aid in the...

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Top 5 Calorie Burning Cardio Exercises

Top 5 Calorie Burning Cardio Exercises

So you’re looking to lose weight and burn some fat but you’re not sure what exercises you should...

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5 Ways Stress Can Ruin Your Life

5 Ways Stress Can Ruin Your Life

It is estimated that about 75 to 90 percent of visits to physicians are for complaints that are, in...

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