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Split Body Workout: The Pros and the Cons

Split Body Workout: The Pros and the Cons

Working out everyday is a very good thing, but is going through the same workout rout...

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4 Foods That Are Hurting Your Brain

4 Foods That Are Hurting Your Brain

Most people have this delusional belief that because they’re slim and young, they don’t really n...

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10 Benefits of Yoga You Should Know

10 Benefits of Yoga You Should Know

The benefits of yoga cannot be overemphasized. Though some people think it’s all about sitting do...

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3 of The Best Lower Back Exercises

3 of The Best Lower Back Exercises

Exercising to restore strength to your lower back can be very helpful in relieving pain yet lifting ...

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5 Most Effective Meditation Techniques

5 Most Effective Meditation Techniques

Just like exercise is an approach to training the body, meditation is an approach to training the mi...

3 hrs ago
4 Ways To Build Up Your Leg Muscles Without Visiting A Gym

4 Ways To Build Up Your Leg Muscles Without Visiting A Gym

Contrary to popular belief, the gym isn’t the only means of working on your body. There are other ...

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The Breakdown: Yoga vs Pilates

The Breakdown: Yoga vs Pilates

Yoga and Pilates are like twins, but not identical ones. They are both exercises that target muscles...

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7 Amazing Benefits Of Sweating

7 Amazing Benefits Of Sweating

Sweat is the physical evidence that we have a built-in air conditioner. If you haven’t heard this ...

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4 Health Benefits of Swimming

4 Health Benefits of Swimming

Most people swim for swimming sake and just to have fun, or as a form of a sport competition but don...

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Angelique

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