People tend to have this notion that the only effective way to burn fat is through strenuous exercis...
Protein shakes have recently become highly demanded in the market. It gives the appeal to people tha...
Gestational diabetes is a kind of diabetes that often develops in women with first-time pregnancies,...
The duck walk exercise, like its name implies, is done by squatting and walking slowly. Very few peo...
Green is by far known as the world’s healthiest drink and has been used as medicine for thousands ...
One of the hardest place to lose fat is the hip and, alongside the thigh, it also happens to be the...
A lot of people who do any weight training tend to focus almost of all their time and energy on buil...
Group fitness lessons in Dubai. Trainer.ae is the fastest growing fitness company in the UAE. We...
When it comes to losing weight, there are some hard facts that need to be known. The general mechani...
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