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5 Ways to Prevent Childhood Obesity

5 Ways to Prevent Childhood Obesity

Childhood obesity is related to various factors such as feeding habits, acquired behaviors and most...

5 hrs ago
Top Tricep Exercises To Help You Build Bigger & More Toned Triceps

Top Tricep Exercises To Help You Build Bigger & More Toned Triceps

Have you been training endlessly and just dying to achieve well defined powerful strong arms? Buildi...

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4 Steps To Get Prepared For A Weight Loss Program

4 Steps To Get Prepared For A Weight Loss Program

Weight loss has been a concern for people of all backgrounds over time and is still a great concern ...

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5 Ways To get Ripped Abs

5 Ways To get Ripped Abs

Having a nice six ripped six-pack is fast becoming a necessity, for both men and women. It is not ju...

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How to Do Concentration Curls

How to Do Concentration Curls

Concentration curls is a variation of exercise that targets the long (lateral) head of the biceps br...

3 hrs ago
4 foods that increase your metabolic rate

4 foods that increase your metabolic rate

It is said that an increased metabolic rate is the reason some people are able to sh...

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The Top 5 Exercises For Heart Health

The Top 5 Exercises For Heart Health

Heart disease and related conditions are among the top health concerns in Dubai and the UAE, and if ...

3 hrs ago
How to do the Oblique Crunch

How to do the Oblique Crunch

Obliques are the muscles which run along the side of the abdomen and play a major role in stabilizin...

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5 Things For Employers to Avoid in Implementing a Wellness Plan

Being an employer comes with a responsibility that requires you to make effective and productive pla...

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