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5 Reasons Why You should hit a Boxing Gym

5 Reasons Why You should hit a Boxing Gym

Aside from developing amazing self-defense skills, this sport of boxing will improve your fitness si...

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3 Reasons Why Eating Late at Night is Bad For You

3 Reasons Why Eating Late at Night is Bad For You

We all have those nights when we just feel like devouring food due to a number of reasons. Probabl...

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Health Facts You Must Know About Fitness

Health Facts You Must Know About Fitness

Fitness is the state or condition of being fit, the cultivation of an attractive and/or healthy phys...

4 hrs ago
4 Exercises Ideal For Back Pain Relief

4 Exercises Ideal For Back Pain Relief

In Adult, back pain happens to be the second most common neurological ailment besides headaches. Th...

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4 Benefits of Cycling In Winter

4 Benefits of Cycling In Winter

You may wonder how you are expected to survive to do exercise during winter. It’s not easy to ...

2 hrs ago
How to Do Concentration Curls

How to Do Concentration Curls

Concentration curls is a variation of exercise that targets the long (lateral) head of the biceps br...

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Weight Loss Tips For Pregnant Women In The UAE

Weight Loss Tips For Pregnant Women In The UAE

It’s extremely common for women to gain weight during pregnancy as the body adjusts to having ...

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6 Tips for a Healthy Diet

A healthy diet is one that provides the body with all the necessary and essential nutrients, vitamin...

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The Top 5 Protein Bars For Health And Fitness

The Top 5 Protein Bars For Health And Fitness

Protein bars have been known through the years to aid in weight loss. Probably because they keep you...

3 hrs ago
 

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Ahmed Hameed

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Angelique

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