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5 Reasons Full Body Workouts Are The Best

5 Reasons Full Body Workouts Are The Best

Full body exercises are literally exercises that work the entire body at the same time. While lot...

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5 Benefits Of Lifting Weights

5 Benefits Of Lifting Weights

Lifting weights to many is a grueling task. All the boring repetitions of lifting iron upon iron, an...

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Health & Fitness : Stretches You Should Do Each Morning

Health & Fitness : Stretches You Should Do Each Morning

One of the best ways to start your day in a healthy way is to take a moment to ground your thoughts ...

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The Only 5 Exercises You Would Need

The Only 5 Exercises You Would Need

Taking care of the unwanted fat in the body is what fitness is all about. When you want to slim down...

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8 Exercises To Develop Your Back Muscles

8 Exercises To Develop Your Back Muscles

Most people don’t know the importance and functions of back muscles; and the few people who d...

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7 Healthy Habits Better Than Diet Pills

7 Healthy Habits Better Than Diet Pills

Weight Loss Drugs Weight-loss drugs/pills are currently attracting enormous amounts of attention, bu...

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5 Ways to Jump Ropes the Right Way

5 Ways to Jump Ropes the Right Way

Jumping ropes is an exercise that almost every sportsperson should engage in. This is because it enh...

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How to Get Rid of Stress Caused by Obesity in Younger Women

How to Get Rid of Stress Caused by Obesity in Younger Women

Being a young adult, in your prime, especially as a woman is stressful as is. But the added stress ...

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8 ways to control high blood pressure.

8 ways to control high blood pressure.

The normal blood pressure for a normal individual is meant to be 120/80, anything above can lead to ...

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Angelique

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