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Fitness & Sport : Improving Tennis Endurance

Fitness & Sport : Improving Tennis Endurance

In tennis you repeat quick, explosive moves over the course of an hour or two. This sport requires a...

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The Top 4 Butt Toning Exercises Ladies Should Try

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5 Rules Of Gym Etiquette

5 Rules Of Gym Etiquette

Etiquette is a code of behaviour that is required in every little thing done. At the office, church,...

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How To Build Your Body For Men

How To Build Your Body For Men

The average man always feels a bit intimidated by the images surrounding him. How do you feel when y...

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5 Reasons to Take Boxing classes instead of learning on your own

5 Reasons to Take Boxing classes instead of learning on your own

Boxing can be an exciting sport and we’re pretty sure most people have fantasized, for a moment pe...

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6 Benefits Of Exercises Aside Weight Loss

6 Benefits Of Exercises Aside Weight Loss

Eating right and using the best cosmetics without exercise is not enough to make yourÂ...

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What your Joints and Body Movements say about you

What your Joints and Body Movements say about you

Do you struggle to touch your toes when you bend down? Or can you simply lift one leg up high like ...

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7 Foods To Avoid If You Have Heart Disease

What you ingest on a daily basis has a say on your health. Cardiovascular diseases can occur or wors...

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Hire A Creative Dietitian in Dubai

Hire A Creative Dietitian in Dubai Staying in shape or burning the extra calories is easy when you t...

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