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5 Foods That Can Keep The Body Hydrated

5 Foods That Can Keep The Body Hydrated

Water is essential to life and definitely the best means of keeping the body hydrated. You will need...

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The Top 5 Upper Body Exercises For Women

The Top 5 Upper Body Exercises For Women

The muscles in the upper body are very important and play a number of  roles in the body, from gene...

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5 Natural Ways To Lose Weight Without Working Out

5 Natural Ways To Lose Weight Without Working Out

Exercise is of course very vital for weight loss, but it’s not the only way by which one can lose ...

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Exercises to Challenge Your Balance

Exercises to Challenge Your Balance

Benefits of Unilateral Exercises In addition to balancing out both sides of the body, single-leg (un...

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Group Fitness Classes in Dubai

Group Fitness Classes in Dubai

Group fitness lessons in Dubai.  Trainer.ae is the fastest growing fitness company in the UAE.  We...

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5 Innovative Ways to Get Rid of Obesity in Women

5 Innovative Ways to Get Rid of Obesity in Women

Obesity is one of the most common health problems plaguing modern day women. The causes of obesity ...

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Three Reasons Why You Should Eat Vegetables

Three Reasons Why You Should Eat Vegetables

There are very many different types of vegetables including the more common ones like tomatoes, carr...

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4 Essential Things That Might Be Missing In Your Weight Loss Program

4 Essential Things That Might Be Missing In Your Weight Loss Program

Majority of candidates in a weight loss program give up their dreams of ever losing weight and obtai...

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Martial Arts in Dubai and Judo Training Benefits for Weight Loss

Martial Arts in Dubai and Judo Training Benefits for Weight Loss

We all know Dubai’s weight problem and at Trainer.ae, we’re trying to hep solve this iss...

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Ammar Ul Hassan

Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

Yaser

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