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Yoga Exercises For Diabetic Patients

Yoga Exercises For Diabetic Patients

Diabetes is a common chronic condition in which the amount of glucose (sugar) in the blood is too hi...

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Three harmful effects of Stress on our health

Three harmful effects of Stress on our health

Stress is part of our everyday lives. It is as a result of our minds and our bodies being overworked...

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13 Simple Tricks for Getting a Flat Stomach in no Time

Getting a flat stomach in no time, as our headline promises, is an ambitious goal that many will te...

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5 Anti-inflammatory Foods You Should Eat Often

5 Anti-inflammatory Foods You Should Eat Often

Many people have experienced inflammation when they have injuries, irritations or infections. These ...

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Causes of Leg Cramps During Exercise and How to Prevent it

Causes of Leg Cramps During Exercise and How to Prevent it

Muscle cramps are the most annoying things out there when they show up whilst you are trying to work...

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5 Types of Pizzas That are Healthy for You

5 Types of Pizzas That are Healthy for You

Pizza, a pie, said to have come from the Italians consists basically of flat dough with cheese and t...

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4 Exercises You Can Do To Work On Your Abs

4 Exercises You Can Do To Work On Your Abs

Want to work on your abs? Well, building your abs might seem difficult at the start but as the proce...

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How Excess Carbohydrate Consumption Leads to Diabetes

How Excess Carbohydrate Consumption Leads to Diabetes

The majority have asked the question ”Is it true that eating too many carbohydrates can cause ...

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Four Types of Team Building Exercises to Know About

I am sure you might have participated in one form of team building exercise or the other, with or wi...

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