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Winter workout tips

Winter workout tips

It is really hard to workout during the winter, i bet you just wanna wrap yourself in a blanket and ...

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Protein Shake or No Protein Shake

Protein Shake or No Protein Shake

Protein shakes have recently become highly demanded in the market. It gives the appeal to people tha...

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5 Components OF Physical Fitness 

5 Components OF Physical Fitness 

It would surprise you how people actually define fitness. Fitness has nothing to do with how you loo...

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5 Reasons To Listen To Music For Weight Loss

Lots of people listen to music while they exercise and it is no secret that for many people, music h...

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Female Personal Trainer in Dubai Reveals Weight Gain Secret for Women

Female Personal Trainer in Dubai Reveals Weight Gain Secret for Women

If you’re a skinny woman who wants to gain weight but does not want to bulk up, I encourage yo...

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5 Common Fitness Habits Preventing You From Reaping Maximum Results

5 Common Fitness Habits Preventing You From Reaping Maximum Results

We all have various habits, some of which are good and others that are really bad for us. It won’t...

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3 benefits of citrus fruits to your health

3 benefits of citrus fruits to your health

Citrus fruits which have citric acid as their main component, and hence they are either sweet or sou...

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Omnivorous Diet

Omnivorous Diet

WHAT IS AN OMNIVORE? An omnivore is an animal whose diet consist of both animal and plant product...

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3 Steps To Big Game Preparation

3 Steps To Big Game Preparation

The fact is that as long as you’re human, you are likely to feel tense or anxious before an impor...

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Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

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