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Causes of Leg Cramps During Exercise and How to Prevent it

Causes of Leg Cramps During Exercise and How to Prevent it

Muscle cramps are the most annoying things out there when they show up whilst you are trying to work...

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Three Reasons Why Drinking Too Much Coffee Is Not Good For You

Three Reasons Why Drinking Too Much Coffee Is Not Good For You

You must have heard at least once that coffee is not good for your health but perhaps you have never...

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Did You Know That Music Can Boosts Your Workout?

Did You Know That Music Can Boosts Your Workout?

Music has a very powerful effect on your mood and emotions. Listening to music when you hit the gym ...

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Nutrition Tips for Weight Loss in Dubai

Nutrition Tips for Weight Loss in Dubai

Obesity rates in Dubai are said to be at twice the world level, a truly alarming trend. It is unders...

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5 Steps to Avoiding Workout Injuries

5 Steps to Avoiding Workout Injuries

Even though you’ve have decided to lose some weight, it also important to avoid injuries while...

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6 Reasons Why Stretching is Good for You

6 Reasons Why Stretching is Good for You

It is quite easy to get carried away when training. I can personally recall how many times I forgot ...

1 hrs ago
6 Yoga Poses To Soothe Your Lower Back Pain

6 Yoga Poses To Soothe Your Lower Back Pain

Everyone has lower back pain at some point. They could be mild, moderate or severe depending on the ...

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What to Expect from a Spinning Class

What to Expect from a Spinning Class

Spinning is your workout. You contrything from yourol ever speed and resistance to your intensity le...

2 hrs ago
Guide Into Starting Up Your Own Personal Training Business

Guide Into Starting Up Your Own Personal Training Business

Personal training may seem like a glamorous profession, but in the end it’s based on two types...

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Sheikh Harshan

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Ekatrina

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