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4 Principles of Exercise

4 Principles of Exercise

Even though you probably weren’t thought so in school, but exercise should one of man’s basic ne...

4 hrs ago
Health & Fitness : Moves to Tone Your Glutes

Health & Fitness : Moves to Tone Your Glutes

There are so many names for the gluteus maximus because it is such a wonderful muscle. As the powerh...

1 hrs ago
5 Healthy snacks You can have during the day

5 Healthy snacks You can have during the day

We all love a good snack, something tasty to please the tongue, small enough to eat fast and just la...

2 hrs ago
5 Kinds of Foods to Avoid for People With Diabetes

5 Kinds of Foods to Avoid for People With Diabetes

For people with diabetes, it is really important to watch what you eat in order to avoid further hea...

4 hrs ago
The 3 Basic Swimming Techniques for Beginners

The 3 Basic Swimming Techniques for Beginners

Swimming is not rocket science but learning how to swim can be pretty daunting. The process could be...

3 hrs ago
4 Things You do That Increases Your Risks of Back Pain

4 Things You do That Increases Your Risks of Back Pain

Many a times, most people are focused on finding out the things to do when they have back pains but...

5 hrs ago
How to Do Concentration Curls

How to Do Concentration Curls

Concentration curls is a variation of exercise that targets the long (lateral) head of the biceps br...

1 hrs ago
5 Superfoods That Help Lower Cholesterol Levels

5 Superfoods That Help Lower Cholesterol Levels

A high cholesterol level greatly puts your health in danger. It increases your risk of developing ca...

2 hrs ago
6 Amazing Benefits Of Chest Press Exercise

6 Amazing Benefits Of Chest Press Exercise

The chest press exercise helps to give you that strong upper body you have always desired. Interesti...

3 hrs ago
 

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