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5 Benefits Of Foot Reflexology

5 Benefits Of Foot Reflexology

Reflexology is simply applying appropriate pressure to certain points and areas on the feet, hands, ...

1 hrs ago
6 Reasons Why Diabetes Rates Are So High in the UAE

6 Reasons Why Diabetes Rates Are So High in the UAE

Diabetes rates are remarkably high in Dubai and the rest of the UAE. In fact, quite a number of peop...

1 hrs ago
3 Reasons You’re Not Losing Weight

3 Reasons You’re Not Losing Weight

Ever been in that position where you’re discouraged because you think that you’ve put in too muc...

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Extraordinary Ways To Lose Stubborn Belly Fat

Extraordinary Ways To Lose Stubborn Belly Fat

Your stomach shouldn’t be a waste basket! There’s no point hiding from your mirrors, why...

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6 Ways Exercise Is Important for Stress Management

Are you feeling anxious, worried, restless and feeling like it’s all just too much for you to ...

4 hrs ago
3 Eye Exercises For Astigmatism

3 Eye Exercises For Astigmatism

Astigmatism is an optical defect that is caused by an irregular shaped cornea or lens or inherited, ...

2 hrs ago
How to Build Your Lower Body Muscles in 7 Steps

How to Build Your Lower Body Muscles in 7 Steps

The lower body muscles are extremely important, as everyone uses them frequently, in a number of act...

5 hrs ago
6 Benefits Of The Wall-Sit Exercise

6 Benefits Of The Wall-Sit Exercise

The wall-sit exercise is mainly for building isometric strength and endurance in the quadriceps, glu...

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4 Best Callanetics Exercises

4 Best Callanetics Exercises

The callanetics exercises are low-impact exercises that are characterized by frequent repetitions of...

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