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8 Steps to Proper Stretching for Running

8 Steps to Proper Stretching for Running

Stretching is an important component of exercise and should always be done with correct technique. T...

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Health & Fitness : Workouts You’ll Enjoy if You Hate to Sweat

Health & Fitness : Workouts You’ll Enjoy if You Hate to Sweat

There’s something about being drenched in sweat that just simply signals that had a really goo...

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6 Health Benefits Of Planking

6 Health Benefits Of Planking

Planking, also referred to as the plank, is an exercise that requires and builds great strength in t...

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4 Foods That Will Help You Stay Full For Longer

4 Foods That Will Help You Stay Full For Longer

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4 Ways To Build Up Your Leg Muscles Without Visiting A Gym

4 Ways To Build Up Your Leg Muscles Without Visiting A Gym

Contrary to popular belief, the gym isn’t the only means of working on your body. There are other ...

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Health & Fitness for Women : What Size Weights Should Women Lift?

Health & Fitness for Women : What Size Weights Should Women Lift?

When starting a strength training program to improve bone density and build lean muscle you must be ...

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6 Ways To Boost Up Metabolism

6 Ways To Boost Up Metabolism

Have you ever felt like you have a very slow metabolism? If you have, then this article is just for ...

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5 Practical Ways to Help Your Teenager Lose Weight

5 Practical Ways to Help Your Teenager Lose Weight

An increasing number of teenagers, particularly in the western world are overweight. This is concern...

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5 Foods To Avoid If You Want To Lose Belly Fat

5 Foods To Avoid If You Want To Lose Belly Fat

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