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5 Quick Exercises to Stay Fit Without Going to the Gym

5 Quick Exercises to Stay Fit Without Going to the Gym

Sometimes we become very busy in life, so much so that we barely have time to eat or sleep, keeping ...

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13 Simple Tricks for Getting a Flat Stomach in no Time

13 Simple Tricks for Getting a Flat Stomach in no Time

Getting a flat stomach in no time, as our headline promises, is an ambitious goal that many will te...

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7 High-Fiber Foods For Weight Loss

7 High-Fiber Foods For Weight Loss

Apart from reducing the risk of stroke, hypertension and heart disease, fiber is also one of the foo...

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6 Ways Exercise Helps Prevent Heart Disease

6 Ways Exercise Helps Prevent Heart Disease

  Heart disease over the years has been a great terror to mankind, and is one of the leading ca...

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5 TYPES OF SQUATS AND HOW TO DO THEM

5 TYPES OF SQUATS AND HOW TO DO THEM

Squat is a type of strength training that pertains to full body training, focusing primarily on the ...

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Health & Exercises for Seniors : Dance

Health & Exercises for Seniors : Dance

Dancing is an effective way to add aerobic exercise to your weekly routine. There are many dance exe...

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3 ways stress can improve your perfomance

3 ways stress can improve your perfomance

Although we constantly hear about the harmful effects of stress on our bodies, it is important to r...

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Healthier Lifestyle for those with busy schedules – Think Outside the Box

Healthier Lifestyle for those with busy schedules – Think Outside the Box

Use healthy-meal shortcuts We’re often told to steer clear of packaged foods for better health...

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8 Things You Need to Set up Your Home Gym

8 Things You Need to Set up Your Home Gym

Having a home gym is a worthy investment. All you need is the space and that doesn’t take much...

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