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The 6 Basic Weight Loss Rules

The 6 Basic Weight Loss Rules

When it comes to losing weight, there are some hard facts that need to be known. The general mechani...

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3 Reasons Why You Should Not Stop Working Out

3 Reasons Why You Should Not Stop Working Out

A lot of people, particularly those new to fitness training, find that it is very easy to be consist...

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7 Easy Tips For Preventing Heart Disease And Stroke In Diabetes

Over the years, the World Health Organization (WHO) has ranked heart disease and stroke as the top m...

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6 Steps to Winter Training at Home

6 Steps to Winter Training at Home

As winter approaches, you’re probably not going to be able to go for a run as much or even get out...

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4 Things To Do Before Every Workout

4 Things To Do Before Every Workout

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Health & Fitness : Can A Healthy Diet Help You Deal with Depression?

Health & Fitness : Can A Healthy Diet Help You Deal with Depression?

The foods you consume cannot treat depression, but your diet does have significant effects on your m...

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5 Habits Of Highly Effective Exercisers

5 Habits Of Highly Effective Exercisers

Exercise goes way more than just a mere motive of wanting to look good; it’s about changing your l...

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13 Simple Tricks for Getting a Flat Stomach in no Time

13 Simple Tricks for Getting a Flat Stomach in no Time

Getting a flat stomach in no time, as our headline promises, is an ambitious goal that many will te...

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Three things you can do to prevent cramps

Three things you can do to prevent cramps

Pray that cramps do not happen in the morning while you are preparing for work, because then you wil...

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

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