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Healthy Benefits Of Fasting

Healthy Benefits Of Fasting

The term fasting means to abstain from all or some kinds of food or drink, especially as a religious...

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Tricks to Avoid Overeating

Tricks to Avoid Overeating

Leave the table. When you feel yourself eating too fast or mindlessly eating, take a break from the ...

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The Top 6 Steps to Improving Body Balance

The Top 6 Steps to Improving Body Balance

Balance is one of very important part of fitness that many people either do not know much about or d...

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Borrowing Money to Start Up a Business

Borrowing Money to Start Up a Business

Starting and running your own business can be financially and personally rewarding. You don’t ...

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7 ways to reduce the risk of heart disease.

7 ways to reduce the risk of heart disease.

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4 Health Benefits of Baobab You didn’t know.

4 Health Benefits of Baobab You didn’t know.

If you live in Africa, chances are, you’ve heard about the Baobab fruit, but aside from its de...

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Four Reasons To Not Eat Too Many Nuts

Nuts in general can be extremely healthy and we have advised and continue to advise people to eat nu...

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5 foods that cause bloating

5 foods that cause bloating

Bloating is a condition where the abdomen feels uneasily full and gaseous, and may also be visibly s...

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5 Things You Never Knew About Your Heart

5 Things You Never Knew About Your Heart

The heart is a very important organ in the human body and is responsible for pumping blood to differ...

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