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Essential Yoga Poses Everyone Should Practice

Essential Yoga Poses Everyone Should Practice

Most of us can find 10 minutes a day in a quiet place to practice a few yoga exercises. In fact, eve...

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Lazy ways to lose weight in Dubai

The lazy ways to lose weight in Dubai. To many people make losing weight way too complicated and mos...

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4 Groups of Food That Increases Diabetic Risk Greatly

The type of food you eat, on a regular basis, greatly affects your risk of developing diabetes. When...

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5 STRETCHES FOR MUSCLE TRAINING

5 STRETCHES FOR MUSCLE TRAINING

The yoga stretches and their benefits are known and proven, it does not just enhance flexibility, bu...

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5 Ways to Handle Stress Without Medication

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Top 6 Health Benefits Of Fibre That You May Not Know

Top 6 Health Benefits Of Fibre That You May Not Know

Fiber has been known so far as one of the most nutritional foods that provides a lot of benefits to ...

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5 Most Effective Meditation Techniques

5 Most Effective Meditation Techniques

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When Is The Best Time To Stretch? Before Or After A Workout?

When Is The Best Time To Stretch? Before Or After A Workout?

It is common knowledge that stretching is vital prior or post workout, it has to be done. Exercise j...

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6 HEALTH BENEFITS OF STRETCHING TO THE BODY

6 HEALTH BENEFITS OF STRETCHING TO THE BODY

Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is ...

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