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Health & Fitness : Pilates Exercises

Health & Fitness : Pilates Exercises

Pilates is an exercise which emphasizes the balanced development of the body through core strength, ...

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4 Environmental Changes That Would Help Influence Weight Loss

4 Environmental Changes That Would Help Influence Weight Loss

Weight gain can be influenced by a myriad of things, including:- food intake, exercising, habits, g...

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4 Benefits of Running Stairs

4 Benefits of Running Stairs

Are you too tied up to go to the gym? This may very well be the case. However, there are many simple...

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For Athletes: 4 Ways To Improve Sprint Speed

For Athletes: 4 Ways To Improve Sprint Speed

In sports, your sprint speed is probably the most measurable way to demonstrate your potential as an...

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Nutrition Tips for Weight Loss in Dubai

Nutrition Tips for Weight Loss in Dubai

Obesity rates in Dubai are said to be at twice the world level, a truly alarming trend. It is unders...

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4 Tips For Losing 10 kg Within A Week

4 Tips For Losing 10 kg Within A Week

It is true that the weight loss process can take a while and all whatnot. But it’s also possible t...

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The Health Benefits of Pets: How Your Pet Can Help You With A Healthier Lifestyle

The Health Benefits of Pets: How Your Pet Can Help You With A Healthier Lifestyle

Your furry friends might just be the cutest prescription for a longer, healthier and happier life We...

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Signs It’s Time to Get Serious about Weight Loss

Signs It’s Time to Get Serious about Weight Loss

Signs it’s time to CHANGE! It’s easy to say that you want to lose weight. It’s als...

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How to Get Through a Strength Training Plateau in 4 Easy Steps

How to Get Through a Strength Training Plateau in 4 Easy Steps

There will come times in your strength training when you might observe that your muscles no longer s...

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