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7 Reasons Why Sleeping too Much is Bad for Your Health

7 Reasons Why Sleeping too Much is Bad for Your Health

The fact of the matter is, sleep feels good and there will be times when all you’ll want to do...

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Split Body Workout: The Pros and the Cons

Split Body Workout: The Pros and the Cons

Working out everyday is a very good thing, but is going through the same workout rout...

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Dealing With Bad Gym Etiquette

Dealing With Bad Gym Etiquette

Gym etiquette covers a range of behaviors, from wiping the equipments after using it, to not hogging...

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Hire A Creative Dietitian in Dubai

Hire A Creative Dietitian in Dubai Staying in shape or burning the extra calories is easy when you t...

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5 Benefits of Having a Healthy Breakfast

5 Benefits of Having a Healthy Breakfast

“Breakfast is the most important meal of the day”. Most of the people I know are extremely tired...

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6 Signs Of a Bad Trainer You Must Know

6 Signs Of a Bad Trainer You Must Know

When it comes to dieting and weight loss, most people seek the help of professionals or trainers.  ...

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The 4 Most Efficient Exercises For Treating Obesity

The 4 Most Efficient Exercises For Treating Obesity

Obesity is an illness that involves an accumulation of excess fat in the body. Obesity not only affe...

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5 STRETCHES FOR MUSCLE TRAINING

5 STRETCHES FOR MUSCLE TRAINING

The yoga stretches and their benefits are known and proven, it does not just enhance flexibility, bu...

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Small Group Personal Training

Small Group Personal Training

Exercising in a group can be an extra motivation, whether you prefer to have your friends around you...

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Ammar Ul Hassan

Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

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