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What your Joints and Body Movements say about you

What your Joints and Body Movements say about you

Do you struggle to touch your toes when you bend down? Or can you simply lift one leg up high like ...

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6 Causes Of Enlarged Heart

6 Causes Of Enlarged Heart

A heart is considered large when it has a thickened wall or dilated chambers, making it bigger than ...

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How Often Should I Work Out Without Over-training?

How Often Should I Work Out Without Over-training?

Simple Steps to Make Sure You Get the Most From Multiple Workouts   Realistically you should ex...

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8 Exercises To Develop Your Back Muscles

8 Exercises To Develop Your Back Muscles

Most people don’t know the importance and functions of back muscles; and the few people who d...

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5 Foods Every Swimmer should Eat

5 Foods Every Swimmer should Eat

The issue about what’s healthy to eat and what’s not, which helps in building muscle or fats? Wh...

4 hrs ago
5 Benefits Of Foot Reflexology

5 Benefits Of Foot Reflexology

Reflexology is simply applying appropriate pressure to certain points and areas on the feet, hands, ...

2 hrs ago
5 Components OF Physical Fitness 

5 Components OF Physical Fitness 

It would surprise you how people actually define fitness. Fitness has nothing to do with how you loo...

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Looking for a Personal Trainer? These are the Things You’ll Need to Watch Out For!

Looking for a Personal Trainer? These are the Things You’ll Need to Watch Out For!

Looking for a Personal Trainer? These are the Things You’ll Need to Watch Out For! If you’re loo...

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The Top 8 Major Causes Of Poor Appetite

The Top 8 Major Causes Of Poor Appetite

Appetite is the desire or anticipation to eat and in some cases, is caused by hunger. There are time...

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Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

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