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5 Teas That Help You Lose Weight

5 Teas That Help You Lose Weight

Drinking tea not only helps keep you relaxed but it also has a number of other health benefits. Some...

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6 Benefits of Milk

Milk is a very important part of our diet that is beneficial to our body but as we grow older, we te...

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7 Ways To Prevent Poor Appetite

7 Ways To Prevent Poor Appetite

Poor appetite is referred to as the lack of desire to eat, with the effect of causing individuals to...

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5 Effective Stretches For Runners

5 Effective Stretches For Runners

Hardly will you find anyone that wants to keep fit, without stretching exercises in his or her routi...

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7 Totally Unhealthy Foods At All Times

7 Totally Unhealthy Foods At All Times

If you want to lose weight and avoid chronic disease, then you shouldn’t eat certain foods. The ty...

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Health Benefits of Mango

Health Benefits of Mango

There are many different kinds of mangoes that range in color, shape, and flavor plus seed size. Whi...

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Cardiovascular Disease & Your Heart’s Health- What You Need to Know

Cardiovascular Disease & Your Heart’s Health- What You Need to Know

National Heart Month (February) Heart disease – often referred to as cardiovascular disease – in...

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5 HEALTHY FOODS TO FIGHT CHRONIC INFLAMMATION

5 HEALTHY FOODS TO FIGHT CHRONIC INFLAMMATION

Inflammation exists within us all and is an extremely powerful, necessary function for our survival....

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4 Unexpected Things That Happen When You Abandon Your Workout Routine

4 Unexpected Things That Happen When You Abandon Your Workout Routine

There are so many reasons as to why people stop or abandon their workout routine. It could be becaus...

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