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7 Reasons Why Women Should Lift Weights in Dubai

7 Reasons Why Women Should Lift Weights in Dubai

Lifting weights for women trying to get into shape and lose weight is a great idea and we think wome...

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Four Emotional Symptoms of Stress

  Stress is the reaction our minds and bodies have to being overworked and it is also the ‘fi...

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5 Exercises That Help Alleviate Low Back Pain

5 Exercises That Help Alleviate Low Back Pain

Lower back pain is a very common among adults. Causes of this pain can vary from the posture we put ...

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3 Things You Must Do Before Starting A Weight Loss Program

3 Things You Must Do Before Starting A Weight Loss Program

If you’re planning on starting a weight loss program to trim down, get in shape and look better, t...

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Can Eating Grapefruit Help You Lose Weight?

Can Eating Grapefruit Help You Lose Weight?

It is statistically proven that eaten a whole juicy grapefruit or any fruit for that matter before a...

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The 5 Basic Principles of Dieting

Dieting is a weight loss technique that is probably as old as weight loss itself. It makes sense to ...

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5 simple bedroom exercises that are weight loss effective

5 simple bedroom exercises that are weight loss effective

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6 Reasons To Do Jumping Jacks

6 Reasons To Do Jumping Jacks

Jumping jacks, although often viewed as being an old-school exercise move, still happens to be one o...

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4 Health Benefits of Swimming

4 Health Benefits of Swimming

Most people swim for swimming sake and just to have fun, or as a form of a sport competition but don...

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Angelique

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