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7 BENEFITS OF CARDIOVASCULAR EXERCISE

7 BENEFITS OF CARDIOVASCULAR EXERCISE

Cardiovascular exercise, also known as aerobics exercise or “cardio” in gym terms is any exercis...

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4 Ways To Build Up Your Leg Muscles Without Visiting A Gym

Contrary to popular belief, the gym isn’t the only means of working on your body. There are other ...

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3 Facts You Never Knew About Diabetes

Diabetes has become a huge problem today, affecting people of all age groups. Lot’s of people ...

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6 foods that boosts the immune system

6 foods that boosts the immune system

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4 Killer Moves You’ve Never Tried For Stronger Abs

4 Killer Moves You’ve Never Tried For Stronger Abs

Like it is popularly said, knowledge is power. Why you’re endlessly doing leg raises, and oblique ...

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6 Things to Lookout For In a Corporate Wellness Plan

6 Things to Lookout For In a Corporate Wellness Plan

Corporate wellness is about a lot more than just creating new health policies and expecting all staf...

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5 Ways By Which water Can Improve Your Health

5 Ways By Which water Can Improve Your Health

Water is essential for our daily living, with great benefits for health, most of which the majority ...

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5 Things To Take Care of Before Starting a Weight loss Quest

5 Things To Take Care of Before Starting a Weight loss Quest

The journey towards weight loss is not an easy one and therefore, needs proper preparations if you p...

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Drinking Water DOES Help You Lose Weight

Drinking Water DOES Help You Lose Weight

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Ammar Ul Hassan

Ammar Ul Hassan

Swimming Trainer Dubai

Ahmed Hameed

Ahmed Hameed

Swimming Trainer Dubai

Sheikh Harshan

Sheikh Harshan

Swimming Trainer Dubai

Angelique

Angelique

Yoga Instructor Dubai

Ekatrina

Ekatrina

Personal Trainer Dubai

Yaser

Yaser

Personal and Swimming Trainer Dubai

 

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