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Health & Fitness : Pilates Exercises

Health & Fitness : Pilates Exercises

Pilates is an exercise which emphasizes the balanced development of the body through core strength, ...

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Small Group Personal Training

Small Group Personal Training

Exercising in a group can be an extra motivation, whether you prefer to have your friends around you...

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6 Reasons to Hire a Personal Trainer

6 Reasons to Hire a Personal Trainer

A lot of people start fitness plans thinking to themselves that they can do it on their own, which ...

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7 Foods To Consider For A Healthy Weight Loss

7 Foods To Consider For A Healthy Weight Loss

A weight loss plan simply requires you to expend more calories than you consume, and in order to do ...

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6 Important Reasons to Avoid Excess Sugar Consumption

To state the obvious, sugar is sweet, and people like sweet things. But a lot of the time, sugar can...

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Causes Of Muscle Cramps And How To Treat It

Causes Of Muscle Cramps And How To Treat It

1. An involuntary, spasmodic muscle contraction causing severe pain. 2. Temporary partial paralysis ...

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5 Exercises That Will Help Enhance Your Thigh Muscles

5 Exercises That Will Help Enhance Your Thigh Muscles

Although when anyone talks about exercise, the first thing that always comes to mind is 6 packs and ...

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4 Shoulder Exercises Without Weights

4 Shoulder Exercises Without Weights

Having well-defined and built shoulders helps to give good balance and also prevent injuries. Asides...

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5 Breakfast Options For Efficient Weight Loss

5 Breakfast Options For Efficient Weight Loss

It’s no new news that breakfast is the most important meal of the day. However, it is possible tha...

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Ammar Ul Hassan

Ammar Ul Hassan

Swimming Trainer Dubai

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Ahmed Hameed

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Sheikh Harshan

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Angelique

Angelique

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Ekatrina

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Yaser

Yaser

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