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6 Things To Know About Proper Running Technique

6 Things To Know About Proper Running Technique

Running is one of the most popular fitness activities for most people all over the world, and if you...

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5 Completely Natural Ways to Increase Human Growth Hormone

5 Completely Natural Ways to Increase Human Growth Hormone

Human growth Hormone (HGH) is one of the factors responsible for muscle growth and development in th...

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5 Important Things You Should Know About Strength Training

5 Important Things You Should Know About Strength Training

Strength training should be an important part of any fitness program. Even if your goal is not to be...

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5 Foods That Will Help You Sleep Better

5 Foods That Will Help You Sleep Better

After a long and exhausting day, all you want to do is jump into bed and get a good night sleep, but...

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7 Easy Tips For Preventing Heart Disease And Stroke In Diabetes

Over the years, the World Health Organization (WHO) has ranked heart disease and stroke as the top m...

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5 Reasons Every Runner Should Eat Peanut Butter

5 Reasons Every Runner Should Eat Peanut Butter

Peanut butter is one food most people love and enjoy, and it can be eaten in any number of ways or e...

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Omnivorous Diet

Omnivorous Diet

WHAT IS AN OMNIVORE? An omnivore is an animal whose diet consist of both animal and plant product...

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6 Reasons To Choose Swimming For Weight-loss

6 Reasons To Choose Swimming For Weight-loss

Most people have the misconception that swimming cannot aid in weight-loss. How wrong can they be? J...

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Should I Lose Weight Before Doing Squats? Female Personal Trainer Answers

Should I Lose Weight Before Doing Squats? Female Personal Trainer Answers

Squats and leg presses are two of the most beneficial exercises for a woman who wants to lose weight...

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Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

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