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4 Best Callanetics Exercises

4 Best Callanetics Exercises

The callanetics exercises are low-impact exercises that are characterized by frequent repetitions of...

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Tips for Tightening Loose Skin After Pregnancy

So you thought your tummy would be back to normal by your 6-week postpartum checkup, but instead you...

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5 Ways to get A Ripped Abdomen

5 Ways to get A Ripped Abdomen

Having a nice six ripped six-pack is fast becoming a necessity, for both men and women. It is not ju...

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4 Therapeutic Yoga Postures To Ease Headaches And Migraines

4 Therapeutic Yoga Postures To Ease Headaches And Migraines

Almost everyone experiences a headache from time to time. This medical condition is quite common and...

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5 Ways Laughter can Help Relieve Stress

5 Ways Laughter can Help Relieve Stress

Laughter is an excellent method for dealing with stress and in fact, according to research, laughter...

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6 Benefits of Split Training

6 Benefits of Split Training

At Trainer.ae, we believe a lot in the benefits of doing full body training but we also think you sh...

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4 Steps to Preventing Hereditary Obesity

4 Steps to Preventing Hereditary Obesity

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4 drinks that will relieve you of tummy aches

4 drinks that will relieve you of tummy aches

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Common Mistakes You’re Making In Pilates Without Noticing.

Common Mistakes You’re Making In Pilates Without Noticing.

If proponents of Pilates are to be believed, Pilates aren’t just any ordinary method of exerci...

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