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5 TYPES OF SQUATS AND HOW TO DO THEM

5 TYPES OF SQUATS AND HOW TO DO THEM

Squat is a type of strength training that pertains to full body training, focusing primarily on the ...

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The Top 4 Most Common Fitness Myths

The Top 4 Most Common Fitness Myths

As a beginner, you’ve probably one way or the other gotten stuck reading and believing so much...

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4 Exercises to Help Correct Your Child’s Posture

4 Exercises to Help Correct Your Child’s Posture

Posture is a very important aspect of everyone’s life. Whether or not we realize it, our posture a...

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5 Yoga Breathing Exercises For Asthmatic Patients

5 Yoga Breathing Exercises For Asthmatic Patients

Asthma is an allergic condition in which the airways/ bronchial tract go into spasm, obstructing the...

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6 Vital Health Benefits Of Walnut

6 Vital Health Benefits Of Walnut

It is the large wrinkled edible seed of a deciduous tree, consisting of two halves contained within ...

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4 Postural Exercises For Relieving Back Pain

4 Postural Exercises For Relieving Back Pain

Back pain is what it sounds like; a pain in the back (which statistics show will affect everyone in ...

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5 Best Indoor Workouts To Boost Your Fitness

5 Best Indoor Workouts To Boost Your Fitness

In cases where you’re indisposed and don’t really want to go out to exercise, or go to the gym, ...

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The Top 6 Worrying Signs That You Are Stressed Out

The Top 6 Worrying Signs That You Are Stressed Out

Life is full of stressful situations; from work to school, and even family life, the potential for s...

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Foods To Avoid If You Want A Six Pack

Foods To Avoid If You Want A Six Pack

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