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6- HEALTH BENEFITS OF MANGO FRUIT

6- HEALTH BENEFITS OF MANGO FRUIT

Mango is a fleshy yellowish-red tropical fruit that is eaten ripe or used green for pickles or chutn...

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7 Junk Foods to Avoid in Order to Lose Weight

7 Junk Foods to Avoid in Order to Lose Weight

Most people like to “take it easy” sometimes and go out to eat instead of slaving over...

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3 Benefits Of Exercise While Fasting

It is no secret that exercise has great effects on your health; but what is not clear is whether one...

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Components Of A Good Running Technique

Components Of A Good Running Technique

Running is a very popular and common form of exercise. Regular runners (who actually do it right) ha...

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The Breakdown: Yoga vs Pilates

The Breakdown: Yoga vs Pilates

Yoga and Pilates are like twins, but not identical ones. They are both exercises that target muscles...

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Tennis Lessons with Trainer.ae

Tennis Lessons with Trainer.ae

Singles, doubles or against a backboard on your own, tennis is a great activity that can keep you in...

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5 Exercises For Everyone

5 Exercises For Everyone

It’s understandable to be in a pickle on what exercises to do for fitness. Most people resort to g...

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Fitness : Hammer Curls & Barbell Curls

Fitness : Hammer Curls & Barbell Curls

Hammer curls and barbell curls recruit the same collection of muscles. However, they differ slightly...

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4 Ways To Stay Motivated For Exercise

4 Ways To Stay Motivated For Exercise

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