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The Top 5 Individual Sports for Weight Loss

The Top 5 Individual Sports for Weight Loss

Team sports are always a top choice for things to do to help with weight loss, but there are lots of...

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5 Steps For Treating Adrenal Fatigue

5 Steps For Treating Adrenal Fatigue

Adrenal fatigue is an unproven theory, that is not recognized as a medical illness; but it has a num...

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4 Exercises To Improve Hunchback Posture

4 Exercises To Improve Hunchback Posture

Hunched back, also known as Kyphosis, is a condition where there is an exaggerated forward rounding ...

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5 Reasons To Drink Warm Water In The Mornings

5 Reasons To Drink Warm Water In The Mornings

What’s the first thing you do in the morning roll out of bed and brush your teeth, go for a run or...

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5 Power Foods To Improve Your Mental Wellbeing

5 Power Foods To Improve Your Mental Wellbeing

Mental wellbeing can take many forms like feelings of contentment, confidence, enjoyment and self-es...

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5 Reasons To Listen To Music For Weight Loss

Lots of people listen to music while they exercise and it is no secret that for many people, music h...

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5 foods that cause bloating

5 foods that cause bloating

Bloating is a condition where the abdomen feels uneasily full and gaseous, and may also be visibly s...

3 hrs ago
5 Foods That Can Keep The Body Hydrated

5 Foods That Can Keep The Body Hydrated

Water is essential to life and definitely the best means of keeping the body hydrated. You will need...

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5 Tips To Help You Keep Going When Your Fitness Training Gets Boring

5 Tips To Help You Keep Going When Your Fitness Training Gets Boring

There is no escaping the fact that for a good number of people, fitness training can get really mono...

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Angelique

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