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5 Practical Ways to Help Your Teenager Lose Weight

5 Practical Ways to Help Your Teenager Lose Weight

An increasing number of teenagers, particularly in the western world are overweight. This is concern...

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Summer is the hottest of the four temperate seasons, falling between spring and autumn. At the summe...

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4 Exercises That Will Give You More Muscular Arm

4 Exercises That Will Give You More Muscular Arm

Arms are traditionally one of the first parts of the body people try to build up when getting in sha...

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Healthier Lifestyle for those with busy schedules – Think Outside the Box

Healthier Lifestyle for those with busy schedules – Think Outside the Box

Use healthy-meal shortcuts We’re often told to steer clear of packaged foods for better health...

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6 Ways To Lose Weight In Without Changing Your Normal Daily Routine

6 Ways To Lose Weight In Without Changing Your Normal Daily Routine

If you are in that situation where in you really want to lose weight but your job, schooling or prob...

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6 Simple Steps to Avoiding Diabetes

6 Simple Steps to Avoiding Diabetes

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Three harmful effects of Stress on our health

Three harmful effects of Stress on our health

Stress is part of our everyday lives. It is as a result of our minds and our bodies being overworked...

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4 Ways to Help Your Spouse Deal With Stress

4 Ways to Help Your Spouse Deal With Stress

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5 Common Fitness Habits Preventing You From Reaping Maximum Results

5 Common Fitness Habits Preventing You From Reaping Maximum Results

We all have various habits, some of which are good and others that are really bad for us. It won’t...

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

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