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10 TIPS ON IMPROVING FITNESS AND HEALTH

10 TIPS ON IMPROVING FITNESS AND HEALTH

As people, we often get so caught up in our daily activities that we forget how impo...

4 hrs ago
7 Amazing Benefits Of Green Tea

7 Amazing Benefits Of Green Tea

Green is by far known as the world’s healthiest drink and has been used as medicine for thousands ...

5 hrs ago
Effects of Social Media on Eating Disorders

Effects of Social Media on Eating Disorders

Social-media sites have come under fire in recent years for hosting content promoting eating disorde...

2 hrs ago
The top 10 Health Risks of Being Obese in Dubai

The top 10 Health Risks of Being Obese in Dubai

Obesity is a condition that occurs, for a lot of people, due to genetic reasons; but it could also ...

1 hrs ago
Exercises to Prevent Shin Splints

Exercises to Prevent Shin Splints

The good news, however, is that there are exercises you can add to your routine to help prevent some...

5 hrs ago
4 Reasons Why You Should Train Your Legs

4 Reasons Why You Should Train Your Legs

If you’re the observant type, you’d notice that in the gym many people don’t give any attentio...

5 hrs ago
6 Steps to Winter Training at Home

6 Steps to Winter Training at Home

As winter approaches, you’re probably not going to be able to go for a run as much or even get out...

4 hrs ago
5 Anti-inflammatory Foods You Should Eat Often

5 Anti-inflammatory Foods You Should Eat Often

Many people have experienced inflammation when they have injuries, irritations or infections. These ...

3 hrs ago
4 Foods That Literally Turn To Belly Fat

4 Foods That Literally Turn To Belly Fat

The same way cocaine and other hard substances go straight to your brain, that’s the same way some...

3 hrs ago
 

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