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4 Most Activating Abdominal Exercises

4 Most Activating Abdominal Exercises

The abdominals consists of three groups of muscles: the rectus abdominis—which makes up the six-pa...

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Benefits of All Body Workout

Benefits of All Body Workout

All those myths about getting the structure of a guy when you lift weights are not true. Most women ...

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Five reasons why smoking tobacco cigarettes is not good for you

Five reasons why smoking tobacco cigarettes is not good for you

Smoking has been one of the most common form of recreational drug use, and tobacco has been the most...

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8 Healthy Snacks for Summer that Weighs under 100 Calories

8 Healthy Snacks for Summer that Weighs under 100 Calories

For many people, snack is a no-go-area when they are into the fitness deal. It’s no longer new...

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5 Exercises That Help Alleviate Low Back Pain

5 Exercises That Help Alleviate Low Back Pain

Lower back pain is a very common among adults. Causes of this pain can vary from the posture we put ...

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Health Benefits And Side Effects Of Chewing Gum

Health Benefits And Side Effects Of Chewing Gum

Chewing gum definition, meaning, what is chewing gum: a sweet that you keep in your mouth and chew t...

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6 Steps to Winter Training at Home

6 Steps to Winter Training at Home

As winter approaches, you’re probably not going to be able to go for a run as much or even get out...

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5 Benefits of Healthy Habits

5 Benefits of Healthy Habits

These are not just meant for certain stereotypes by age or sex. General healthy habits are beneficia...

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Knee Exercises You Should Know About

Knee Exercises You Should Know About

Knee pain can be caused by injuries from falling down or hitting your knee on something, and your kn...

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