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8 Amazing Healthy Benefits Of Pumpkin Seeds

Jacqueline Yawson — Thu, 29 Dec 2016 13:33:26 +0000

Pumkin seeds are nutritious,the seeds are also called Pepitas could be roasted baked as snacks or boiled or eaten raw and they are natural source of vitamins fatty acid and minerals.This seeds help improve your physical conditons.Here are some healthy benefits of Pumpkin seeds

Healthy heart

One half quater of pumpkin seeds contains a daily amount of Magnesium,which is very important for the heart to function properly.Its prevents heart attacks and stokes.

Helps fights depression

Pumpkin seeds are source of hydroytryptopan which is very good for the body.Its a good treatment for the brain, building block of the neurotransmitter serotonin which can boost your mood.

Good for diabetes

Pepitas can help keep your metabolism rate smooth and maintain your hormone balance.It helps improve insulin regulation and help diabetic complications by decreasing oxidative stress.

Keeps liver healthy

This seeds are rich in fats,fibers and antioxidants and which provides benefits of healthy liver particularly when mixed with flax seeds.

Helps you sleep

Eating pumpkin seeds along with carbodhydarte like banana or any fruit is benefitcial to your body. Tryptophan found in the seeds is converted into serotonin,then converted to the sleeping hormone “melatonin” helps promote a restful night’s sleep.

Boost your Immune system

Pumpkin seeds is a source of zinc which is beneficial to your immune system,it helps keeps the immune system strong and and a good treatment for common cold,helps fight infections and injuries.

Helps your prostate glands

Pumpkin seeds and its oil contains zinc which supports the prostate gland function and helps in the treatment of an enlarged prostate.

Regulate sugar level

Pumpkin seeds are rich in iron and fats which keep your blood sugar levels in check,and the seeds improve the regulation of insulin.

Pumpkin has a very good taste and good vegetable to cook with but after you eat pumpkin don’t throw away the seeds cause they are very useful in different ways.

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7 foods that help you get pregnant.

admin — Wed, 28 Dec 2016 17:33:46 +0000

As shocking as it may sound, our diet also plays a part when we are trying to make babies, eating healthy foods are good and also helps to boost your fertility levels and decrease inflammation in your body. Here are 7 healthy foods that can help with the baby making process.

Beans –

people often relate beans to magic foods, but they are also fertility boosting foods. A research showed proved that women who are trying to get pregnant and took plant protein, had a higher percentage compared to those who took animal protein, they had a 39% infertility rate.

Ice – cream –

not the low fat or the fro-yo varieties. A study showed that one or two daily servings of whole milk or its products ( like ice cream) can protect against ovulatory infertility.

Leafy greens –

greens such as spinach, romaine, broccoli and other dark leafy greens are high in folate, a B vitamin that a few studies have shown that may improve ovulation. Men who get high doses of folate, tend to have healthier sperms, reducing the risk of miscarriage and genetic problems.

Pumpkin seeds –

these are high in non-heme iron, this is the type of iron that is found in certain plant food and iron- fortified foods. A study showed t,hat women who regularly take iron supplement were 40% less likely to have trouble getting pregnant.

Whole wheat bread –

complex carbs usually take longer than refined ones to get digested, which helps keeps the blood sugar and insulin levels in check. The mechanism behind this is that increased insulin levels can disrupt reproductive hormones. A dutch study found out that when women had high levels of blood sugar, they were only half likely to get pregnant during the study period.

Olive oil –

this is a mono-saturated fat, that helps to increase insulin sensitivity and also helps to decrease inflammation throughout the body. Inflammation usually interferes with ovulation, conception and early development of the embryo.

Wild salmon –

this is a cold water fish that is rich in omega-3 fatty acids, which may regulate reproductive hormones and increase blood flow to the reproductive organs. Salmon also contains low levels of mercury compared to other fatty fishes.
When trying to get pregnant we should be careful of our diets. Because most of the things we eat have effects on us some positive and others very negative effect, which can affect the reproductive organs, and the conception might be hard and the baby making problem becomes difficult.

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6 foods for a bikini body.

admin — Wed, 28 Dec 2016 15:05:46 +0000

When preparing for summer and to wear your bikini and feel sexy, the diet that you should be pumping your selves with are those that are not so fatty so that you do not acquire fat in all the wrong places. Here are 6 foods that you can eat and anticipate the summer.

Bananas –

banana is rich in potassium, the potassium that is in banana helps to flatten the tommy. Foods that are rich in potassium are ideal for looking and feeling slim and trim as well in the swim suit. Potassium helps the body to flush out sodium and water, the two things that tend to make you look bloated.

Cinnamon –

cinnamon helps to turn off the fat genes. Adding cinnamon to your diet, does a lot for you. for instance, the sweet spice helps to reduce levels of the hormone insulin in the body, which means that less of the sugar you consume is stored as flubber.

Tomatoes –

this protects the skin from the UV rays. As summer approaches, and the sun gets warmer the sun’s UV rays gets stronger. Although its important to protect your skin all year round, its even more crucial to do so when laying by the pool. Consuming foods that are high in antioxidants are helps to ward off skin damages from inside out.

cherries –

it helps you to rest and recover. Sleep is a huge part of making any diet and exercise plan work, as it allows your body to process and recover from all the sweat and breakdown of muscle. A study showed that people who drank one ounce of tart cherry juice reported that they slept longer and more soundly.

Dark chocolate –

this is good for healthy gut and it reduces inflammation. If your diet makes it feel like your missing out of sugary goodness, look no further than dark chocolate. A study showed that gut microbes, ferments chocolate and boosts our body’s production of gut- healthy polyphenolic compounds that burn off fat as fuel and turns off genes linked to inflammation.

Eggs –

full of satiating lean protein and fat- burning choline. Waking up to a protein rich meal, can help set your fat- burning pace for the entire day. A study showed that people who ate eggs as breakfast, were less hungry 3 hours later and consumed fewer calories in the next 24hours.

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6 unhealthy foods that will slim you down.

admin — Wed, 28 Dec 2016 13:05:43 +0000

Not all foods that are tagged as unhealthy are actually unhealthy, there are a lot of foods that their fat content and nutritional values are not properly understood and they have been tagged wrongly and people tend to ignore them. Here are 6 foods that are considered unhealthy but have slimming down effects.

White potatoes –

because of the popularity of low-carb diets, white potatoes have been put in the black-book. These are actually powerful hunger tamers, that can help to slim you down. A study that measured the satiating index of 38 popular foods, researchers food the potato to be not only filling but satisfying than dietary demons like cakes and the likes and are very healthy picks.

Red wine –

red wine is known for its heart protecting properties. But it is not known for its weight loss properties which it should be. Researches discovered that this shade of wine contains a compound that is called piceatannol that binds to fat cells’ insulin receptors and prevents maturity and development.

Coconut oil –

this contains more saturated fat than most of the cooking fats, which has given it a bad name. The oil is loaded with fat, but its medium-chain variety. This sort of fat has little effect on cholesterol levels and converts into energy readily than other fats.

Cheesy popcorn –

home-made air popped popcorn without the fat-laden add-ons is actually a low calorie, fiber-rich, whole-grain snack that can ward off hunger- causing crashes in blood sugar.

Burgers –

red meat is an oft-vilified protein source, is jam-packed with a nutrient that can supercharge your workouts. Not getting enough of this nutrient can cause your body to burn fewer calories, meanwhile getting adequate amounts of calories
can keep your metabolism humming and boost your energy, which allows you to hit the gym with gusto and sculpt your body the way you want it to be or how you have always wanted.

whole eggs –

many people have bought the idea that egg white is the best, and that the yellow one has too much cholesterol and increases the chances of getting a heart disease. Recent research has shown that cholesterol levels are impacted by the types of fats in our foods, not just its cholesterol content. Yolks contain nutrients that will help lower the risk of heart disease, with the inclusion of protein, vitaminsB12 and D, folate and riboflavin.

basically, people tend to misunderstand and confuse the concept or ideas that are involved in the content of food, those that are tagged as unhealthy are actually the healthy ones and vive versa.

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7 HEALTHY TIPS TO LOSE POST BABY-BELLY

admin — Tue, 27 Dec 2016 13:28:41 +0000

There are literally hundreds of different weight loss programs, fad diets, and harmful treatments (such as surgery). Too many people spend too much money on these types of fixes, only to discover that over time, they don’t work or even make the problem worse.

1. Towel Pulse:

Lie on your back, knees bent. Place a towel across your upper shins and grasp each end. Pull the ends of the towel and squeeze thighs together. Inhale, then exhale as you draw your abs in and lift your shoulders off the floor [shown]. Hold, and contract and release, your ab muscles 10 to 12 times, working up to 20. Do moves 1–4 in order for two weeks.

2. Drink Lots of Water:

Water is like the oil that keeps the wheels turning smoothly. Hydration is essential for weight loss, helping digestion and suppressing your appetite. If you can press your skin and it doesn’t spring back quickly, you might be dehydrated. Aim for eight glasses a day.

3. Eat Small, Frequent Meals:

Avoid overeating and keep your metabolism on an even keel by having five to six small meals throughout the day. Don’t wait until you’re starving before you eat a meal, you’ll likely consume way too many calories when you do so. Don’t overeat.

4. Load Up on Fiber

Keep things moving and stay full longer with a high-fiber diet. Eat lots of soluble fiber foods such as oatmeal, fresh fruits and vegetables. Choose bread with at least three grams of dietary fiber per slice, whole grain pastas and brown rice baby-tummy.

5. Run and Walk for a duration of 20mins:

Try running and walking daily in the morning for about 18-20minutes in the morning. Keep babbling with your baby! Talking is a great distraction and if you’re starting to get winded and can’t talk back anymore, then you know it’s time to take a break and drop back down to a walk. Repeat this routine 6 times: Walk for 90 seconds, run for 90 seconds.

6. Give Yourself a Break:

It takes time. Even though it seems movie stars shed their post-pregnancy pounds in a week, in reality it doesn’t happen that fast or easily. Your body has been through massive changes over the past nine months; don’t expect it to be like your pre-baby self for a while.

7. Pelvic tilt:

Do this move as early as one week after you have your baby if you had a vaginal delivery; if you had a C-section you might have to wait 8 to 10 weeks. Lie on your back with your knees bent and a pillow under your hips and another between your knees. Feet flat and your arms at your sides, inhale, then exhale and draw your abs in and tuck your pelvis under slightly, squeezing your buttocks as you do a Kegel. This Improves deep abdominal strength and stamina.

8. Snack Smart

Replace sugary snacks with fruits to satisfy that sweet craving. Keep washed and cut fruit and veggies on hand for easy picking. Try frozen grapes or apples with peanut butter for a satisfying alternative. Stock your cabinets with high-fiber and low fat snacks and dump the chips and ice cream. If it’s not there, you won’t eat it.

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5 foods that reduces your testosterone levels.

admin — Sat, 24 Dec 2016 08:14:11 +0000

There are foods that can help boost your testosterone levels and there are some that are not good, that reduces your testosterone levels, testosterone levels affect the sexual desires of men and reduces the urge for sexual act if it’s reduced. Here are some 5 foods that you should probably stay away from so it doesn’t mess with your testosterone levels and reduce the sex drive.

Flaxseed products –

this products are very popular at the moment, this is due to its high omega-3 fatty-acid content, which can be seen as a positive benefit of the flax consumption. Flax products are incredibly dense in a compound called lignans. Lignans are highly estrogenic, there is evidence suggesting the fact that it reduces total and free cholesterol levels.

Trans – fat –

trans-fat is a common by product of a process called hydrogenation. The hydrogenation process flips some of the molecular ‘carbon-carbon’ bonds into Tran’s bonds, effectively creating trans-fatty acid. Foods that are high in trans-fat include industrial vegetable oil shortening for baking, margarine, fast foods, potato chips, muffins, cookies, cakes etc.

Mint, peppermint, spearmint –

many of the herbs from the menthe or mint family including spearmint, peppermint and other hybrids are known to reduce testosterone. Although mint products smell nice and taste good they have a bad effect on the testosterone level.

Alcohol –

taking a significant amount of alcohol has a way of lowering the testosterone levels. A study showed that alcohol has a dose dependent testosterone suppressing effect. And chronic alcohol consumers tend to have more of estrogen in the body than those that consumer little amount of alcohol.

Licorice –

this is not really popular round the world but it is well known in Finland, it is used to make tobacco, teas, sweets and chewing gums. Even though it tastes amazing and health professionals say it is super healthy, it still leads to one big problem which is reduction in the production of testosterone and it is reversible but not insignificant.

It is advisable to watch what we eat and know the effects that it has on our body. Generally for guys testosterone is the hormone that helps to raise their sex drive, any food that reduces the sex drive which poses a big problem for their sexual partners when they want to perform coitus. We should eat right because we are what we eat.

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5 health benefits of dates.

admin — Fri, 23 Dec 2016 17:54:14 +0000

Dates are a good source of various vitamins and minerals, good source of energy, sugar and fibre. It also a good source of essential minerals like calcium, phosphorus etc. these dark fruits are delicious, they help in bone development, in constipation etc., and here are 5 health benefits of dates.

Lowers cholesterol –

dates are cholesterol free, and contain a very little amount of fat in them. Adding dates into your daily diet can help keep your cholesterol levels in check and it also assist in weight loss.

Rich in vitamins –

dates contain vitamin B1, B2, B3 and B5 and also A1 and C, if you ask me I’ll say dates is more than capable to supply everything that you need concerning vitamins, and you do not need to take vitamin supplements. It doesn’t only keep you healthy, it keeps you energetic, because dates contain natural sugars such as glucose, sucrose & fructose. So it can also serve as a snack.

Strengthens the nervous system –

they are loaded with a lot of potassium, and yet they contain little quantity of sodium, which goes a long way in keeping the nervous system in place. The potassium in the date, helps to reduce the cholesterol levels and reduces the risk of stroke.

Fixes hangover –

this is just a hearsay but dates, are said to be an excellent way to control inebriation. Dates also can be used for hangovers, but the best form you can use them to cure hangovers is by rubbing its skin and letting it soak overnight in water before eating them.

Improves the skin –

vitamins D & C, helps to work on the skins elasticity. They also help to keep the skin smooth. People with skin problems, if they incorporate dates into their diets, it might help them in the long run. Dates also have anti-aging benefits and prevents the accumulation of melanin in the body.

Dates have been seen to be a very healthy and beneficial fruit, which has so many positive influences rather than negative influences when being taken. It is best to taken them on their own, they make for excellent breakfast snack or in cereals or porridge or in whatever form you might enjoy taking them. It good to have at least a box of date in your fridge and you can have some everyday, they can help to prevent overeating especially for people who are on a weight loss program.

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7 Healthy Snacks For Efficient Weight Loss

admin — Fri, 23 Dec 2016 16:52:22 +0000

Taking snacks is an opportunity to strengthen your body in- between meals, so cutting down on your snacks in order to reduce the number of calories that you burn is more like a detriment to one’s self, because it stops you from being completely starved before meal time and increases your fat burning metabolism. Here are some 7 healthy snacks that you can use to for your efficient weight loss;

1.Greek yogurt with raspberry and honey

This is very creamy and delicious and at the same time still very healthy and is capable of helping you to burn those excess fats that you are not comfortable in your body.

2.Grapes and walnut

This is a healthy and powerful combination of natural sugars, fibres and protein and these make for long lasting energy.

3.Freekeh foods

These are ancient roasted grains that are a great improvement to rice and other grains, the major ingredient is roasted grain wheat which is its original blend which makes it the perfect packaged snack for consumption mostly by people who really want to lose weight.

4.Grains bar

Apart from helping to burn fats, grains help to lower your cholesterol. Grain bar depending on the contents e.g. gluten free oats, brown rice , quinoa, millet and buckwheat, meets up with the body’s daily requirement of whole grain.

5.Edamame

This is a preparation of soya bean in a pod. Just a cup of this is able to meet at least one-third of your body’s daily fibre and protein needs. It usually lasts longer when you suck them straight from the shells.

6.Cottage cheese

This is actually one of the bests, it just mostly consists of protein with very little carbohydrates and fats. This is a very good way to boost your protein intake, very satiating makes you feel full with low calories in it. Dairy products which are high in calcium have been shown to aid in the fat burning mechanism.

7.Nuts

Although they are high in fats, they are not fattening. It is an excellent snack, they contain balanced amount of fibre, protein and healthy fat, eating nuts can improve metabolic health and even assist weight loss and they are so munchy that they cause you to eat less.

Conclusion

As long as your snacks mostly contains a combination of carbs, protein and healthy fats you are good to go. The different things we eat go through different pathways in the body and therefore breakdown in separate locations, other healthy snacks may also include chickpeas, grape fruit, almonds etc.

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5 Foods Every Athletes Should Avoid

admin — Fri, 23 Dec 2016 16:38:04 +0000

While it is good that your diet should contain mainly healthy foods, there is room for some not so healthy foods. Athletes are allowed to indulge themselves in some chicken wings, nuggets or even burger once in a while but everything should be done in consideration and in moderate portions.as an athlete your gateway to success is in your plate. Here are 5 foods that an athlete should completely avoi8d not even in moderate.

1.Canned soup

This might be very convenient, because it reduces the stress of cooking when you are tired but it is not healthy for you and even other highly processed snacks. Some of this soups are so processed and are high in sodium that it is not good for the health benefits.

2. Protein bars and energy bars

These are quick, convenient sources of nutrients but should not be over used. There are highly processed and they cannot be compared to eating a piece of fruit or nut. This can contribute to heart disease, diabetes and obesity.

3.Limit carbohydrate intake

People usually think that by taking a lot of carbohydrate it is good, but they are not aware that they are loading their body with a lot of fat. If the carbohydrate level is not reduced, they risk feeling weighed down when working, they are usually hard to digest and may sometimes cause the digestive track to have upset.

4.Limit fibre

Even though, a healthy food ought to contain fibre, too much fibre in the food may cause loose stool or intestinal problems. Athletes are advised to avoid complex starchy foods.

5.Limit caffeine

Small amount of black coffee can improve performance. They are also advised to reduce the amount of its intake, because of its dehydrating effect.

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8 Ways To Train Your Brain To Hate Junk Food

admin — Thu, 22 Dec 2016 17:12:25 +0000

Junk foods are very addictive and their cravings are very powerful, supermarket snacks are made with the perfect amount of sugar that will make you running back for more but you can stay away from all the processed foods by eating healthy foods. It is very possible because the less you eat, the less you crave for them. Try out the following and see if it works for you.

1. Practice the five-ingredient rule

If you check the ingredients on a label, and it contains more than 5 ingredients consider it a red flag and do not buy it. This is one sure way to avoid junk foods and it has worked out well for so many people.

2. Aim for three colours

Study has shown that people love foods that are in different colours, so instead of reaching for a candy bar, just make your food is very colourful and add fruits slices to decorate the food.

3. Break your routine

It takes only a few weeks to form a habit so if you set a specific time to get a snack, just pick something else to do at that time. This will help you form new habits to replace these unhealthy habits in your daily routine.

4. Make healthy food your treat

Get the healthy stuffs and make them your treat as in make them what you eat as your desserts or get healthy snacks. Stash red grapes in the freezer, and cap off dinner with something sweet without kick-starting sugar cravings.

5. Keep the healthy stuff handy

Keep the healthy stuffs in places that are easy to reach like in front and in the centre in your fridge. And you could also make sure that they’re half prepared and always ready to go.

6. Know your trigger foods

You should know what junk foods actually gets to you and keep them out of the house, this is to help prevent temptation, just by knowing the junk foods that get

7. Gross yourself out

When you find out all about the junk food that you are eating, and all of its side effects, you tend to get less urge to want to consume it, like they say knowledge is power and what you decide to do with the information is up to you., for example the “natural flavor” in BBQ Baked Lays is made with milk and chicken powder. Yuck!

8. Chew more than you need

If you chew more you tend to eat less.next time you take a treat, chew slowly and consciously and wait till you finish one bite before you take another.

Conclusion

These steps have actually been tested and have been proven to work almost all the time. It always depends on the individual involved.

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