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Three reasons why you should avoid sugar

Three reasons why you should avoid sugar

There are very many different types of sugars, which are monosaccharaides consisting of glucose (bl...

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3 Facts You Never Knew About Diabetes

Diabetes has become a huge problem today, affecting people of all age groups. Lot’s of people ...

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4 Most Activating Abdominal Exercises

4 Most Activating Abdominal Exercises

The abdominals consists of three groups of muscles: the rectus abdominis—which makes up the six-pa...

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Kettlebell Workouts to Burn Fat and Build Muscle

Kettlebell Workouts to Burn Fat and Build Muscle

In this detailed info on Kettlebell Workouts to Burn Fat and Build Muscle in Dubai, you will learn t...

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10 Healthy Foods to Have in Your Weight Loss Diet

10 Healthy Foods to Have in Your Weight Loss Diet

A healthy diet is one of the most import factors to consider in any fitness plan. Food mainly suppli...

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7 Junk Foods to Avoid in Order to Lose Weight

7 Junk Foods to Avoid in Order to Lose Weight

Most people like to “take it easy” sometimes and go out to eat instead of slaving over...

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4 Things to do to Build Stronger Bones

4 Things to do to Build Stronger Bones

As people get older, particularly as they approach their mid-thirties, their bones begin to lose den...

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5 Nutritious Meals For Weight Lifters

5 Nutritious Meals For Weight Lifters

If you are going to hit the gym for some weight training, you will need to prepare your body for the...

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6 Symptoms Of An Enlarged Heart

6 Symptoms Of An Enlarged Heart

An enlarged heart, also referred to as cardiomegaly, is a medical condition that occurs due to certa...

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