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5 Things About Lip Health You Need to Know

5 Things About Lip Health You Need to Know

Over 70% percent of the population carry the cold sore virus, but do we even know what we’re up a...

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5 Kinds of Foods to Avoid for People With Diabetes

5 Kinds of Foods to Avoid for People With Diabetes

For people with diabetes, it is really important to watch what you eat in order to avoid further hea...

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Top 5 Cardio Exercises Other Than Running To Do In Dubai

Top 5 Cardio Exercises Other Than Running To Do In Dubai

The benefits of cardiovascular exercise are well documented; from fat loss, to increased stamina, he...

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5 Tips That Can Help You Maintain Your Running Speed

5 Tips That Can Help You Maintain Your Running Speed

The only way you can ever improve your speed is by having a regular training regimen. As such, itâ€...

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Managing the Risk Factors of Diabetes

Managing the Risk Factors of Diabetes

Managing the Risk Factors of Diabetes. Lots of people in Dubai and rest of UAE are facing problems w...

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Seven Types of Stretching You Should Know About

Seven Types of Stretching You Should Know About

Stretching is a very important part of exercise, as it helps prevent injuries and makes muscles more...

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5 Effects Of Bad Posture On Your Health

5 Effects Of Bad Posture On Your Health

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Causes Of Muscle Cramps And How To Treat It

Causes Of Muscle Cramps And How To Treat It

1. An involuntary, spasmodic muscle contraction causing severe pain. 2. Temporary partial paralysis ...

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8 Reasons Why Running is Worth the Miles

8 Reasons Why Running is Worth the Miles

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Sheikh Harshan

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Ekatrina

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