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5 Exercises That Help Alleviate Low Back Pain

5 Exercises That Help Alleviate Low Back Pain

Lower back pain is a very common among adults. Causes of this pain can vary from the posture we put ...

2 hrs ago
4 Things You do That Increases Your Risks of Back Pain

4 Things You do That Increases Your Risks of Back Pain

Many a times, most people are focused on finding out the things to do when they have back pains but...

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6 Healthy Benefits Of Moringa

6 Healthy Benefits Of Moringa

Moringa plant sometimes called the Ben oil tree is one of the most impressive herbal supplements whi...

4 hrs ago
4 Harmful Effects of Swimming on Your Hair and Skin and how to Prevent Them

4 Harmful Effects of Swimming on Your Hair and Skin and how to Prevent Them

At Trainer.ae, we love swimming and think it is probably one of the best sports/exercises you could ...

1 hrs ago
Top 5 Foods That Naturally Enhance Athletic Performance

Top 5 Foods That Naturally Enhance Athletic Performance

The energy we get from food helps our body immensely to reduce inflammation, fight diseases and sust...

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6 Things to Lookout For In a Corporate Wellness Plan

6 Things to Lookout For In a Corporate Wellness Plan

Corporate wellness is about a lot more than just creating new health policies and expecting all staf...

5 hrs ago
5 Challenges To Expect During A Weight Loss Program

5 Challenges To Expect During A Weight Loss Program

Losing weight is not an easy task at all. It takes a lot of will power to start the process. You mig...

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5 Exercises For Everyone

5 Exercises For Everyone

It’s understandable to be in a pickle on what exercises to do for fitness. Most people resort to g...

3 hrs ago
5 Ways To Balance Hormones Naturally

5 Ways To Balance Hormones Naturally

Hormones are chemical messengers that are transported to organs and tissues in the body via the bloo...

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Ammar Ul Hassan

Ammar Ul Hassan

Swimming Trainer Dubai

Ahmed Hameed

Ahmed Hameed

Swimming Trainer Dubai

Sheikh Harshan

Sheikh Harshan

Swimming Trainer Dubai

Angelique

Angelique

Yoga Instructor Dubai

Ekatrina

Ekatrina

Personal Trainer Dubai

Yaser

Yaser

Personal and Swimming Trainer Dubai

 

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