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How to do the Oblique Crunch

How to do the Oblique Crunch

Obliques are the muscles which run along the side of the abdomen and play a major role in stabilizin...

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Can Foods Help For A Stronger Immune System?

Well the answer to the question is YES! The right foods can prevent you from getting sick and help y...

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Ways to Beat Stress in 10 Minutes or Less

Stamp Out Stress! More than likely, you’ve felt that you just cant unwind after a demanding we...

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The Top 5 Most Important Elements of Corporate Wellness

The Top 5 Most Important Elements of Corporate Wellness

Corporate wellness strategies require a few key elements in order to be effective and successful and...

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12 scientifically proven reasons Pilates is an all-inclusive ticket to your peace of mind

12 scientifically proven reasons Pilates is an all-inclusive ticket to your peace of mind

After practicing Pilates for 5 years and teaching it for 3 years I’ve seen changes in my body and ...

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5 Habits of People Living A Healthy Lifestyle

5 Habits of People Living A Healthy Lifestyle

The positive impact good lifestyle habits have on our lives can never be over-emphasized. It can dra...

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5 Ways To Know You Have A Trapezius Muscle Strain

5 Ways To Know You Have A Trapezius Muscle Strain

The trapezius muscle connects the shoulder with the neck and upper spine, and allows the lateral mov...

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Common Mistakes You’re Making In Pilates Without Noticing.

Common Mistakes You’re Making In Pilates Without Noticing.

If proponents of Pilates are to be believed, Pilates aren’t just any ordinary method of exerci...

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6 Steps to Winter Training at Home

6 Steps to Winter Training at Home

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