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What your Joints and Body Movements say about you

What your Joints and Body Movements say about you

Do you struggle to touch your toes when you bend down? Or can you simply lift one leg up high like ...

3 hrs ago
LET’S LOSE WEIGHT TOGETHER

LET’S LOSE WEIGHT TOGETHER

Our Trainers are experts. Champions. Here to support you. Push your limits and inspire you to live b...

3 hrs ago
7 Healthy Snacks For Efficient Weight Loss

7 Healthy Snacks For Efficient Weight Loss

Taking snacks is an opportunity to strengthen your body in- between meals, so cutting down on your s...

1 hrs ago
4 Best Exercises To Treat Diastasis Recti

4 Best Exercises To Treat Diastasis Recti

Diastasis rectus is a condition characterized by a gap of 2.7cm greater between the two sides of the...

1 hrs ago
5 foods to avoid that cause hypertension.

5 foods to avoid that cause hypertension.

There are foods that should be avoided to help avoid hypertension, and keep the heart healthy. To do...

2 hrs ago
5 Most Effective Meditation Techniques

5 Most Effective Meditation Techniques

Just like exercise is an approach to training the body, meditation is an approach to training the mi...

3 hrs ago
4 Reasons Why You Should Work on Improving Your Posture

4 Reasons Why You Should Work on Improving Your Posture

Improved Breathing Your breathing will be improved as you improve your posture, which in turn is so ...

5 hrs ago
5 Foods That Are Very High In Omega- 3

5 Foods That Are Very High In Omega- 3

If you’ve not been eating enough omega-3s, now is the time to start. Omega-3 fatty acids have a wh...

3 hrs ago
4 Reasons to go Jogging in the Morning

4 Reasons to go Jogging in the Morning

Early morning jogging is an activity that almost everybody agrees is good for your health and if you...

4 hrs ago
 

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Ammar Ul Hassan

Ammar Ul Hassan

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Ahmed Hameed

Swimming Trainer Dubai

Sheikh Harshan

Sheikh Harshan

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Angelique

Angelique

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Ekatrina

Ekatrina

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Yaser

Yaser

Personal and Swimming Trainer Dubai

 

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